FAQ

Coaching is a space to pause, talk things through, and make sense of what’s going on for you.

It’s not about being told what to do, being fixed, or having someone hand you answers. Instead, it’s a series of honest, supportive conversations where you have the time and space to explore what feels off, what’s changed, and what you might want next.

In our sessions, I’ll listen carefully, ask thoughtful questions, and help you look at things from new angles. I won’t give advice or tell you how to live your life. You’re the expert in you. My role is to help you think more clearly, reconnect with yourself, and move forward in a way that feels right for you.

Coaching can be especially helpful if life looks fine on the outside, but underneath you feel unsettled, unsure, or like something needs to shift. You don’t need to be at rock bottom or have a clear goal. You just need to be open to exploring what’s coming up for you.

Coaching with me is a series of honest, supportive conversations focused on you and what’s going on in your life right now.

Each session is a space to slow down, talk openly, and think things through without judgement or pressure. You bring whatever feels most present for you, a situation, a feeling, a decision you’re sitting with, or simply a sense that something isn’t quite right.

I’ll listen carefully, ask thoughtful questions, and help you look at things from different angles. Sometimes that brings clarity, sometimes reassurance, and sometimes a gentle nudge to try something new. We work at your pace and follow what feels most useful for you, rather than sticking rigidly to a model or structure.

There’s no expectation to have answers when you arrive. The process is about discovering them together, gradually and honestly.

I work with a minimum of six sessions.

This is because meaningful change usually takes time. One or two conversations can feel helpful, but it’s often over a series of sessions that things really begin to shift. Having regular space to reflect, notice patterns, and gently try things differently allows the work to settle and make a difference in everyday life.

That said, nothing is set in stone. Coaching is flexible, and we regularly check in on how things feel and what you need. There’s no pressure to commit beyond what feels right for you.

Sessions take place online via Zoom and are designed to feel calm, focused, and supportive.

Before we begin, you’ll have an initial chemistry session. This is a relaxed, no-pressure conversation where we get to know each other, talk through what’s been bringing you here, and make sure coaching, and working together, feels like the right fit for you. There’s no obligation to continue beyond this call.

If you decide to go ahead, each coaching session will be a dedicated space just for you. Sessions typically last around an hour and focus on whatever feels most relevant for you at that point in time. You might arrive with something specific you want to talk through, or simply with the feeling that something needs attention, both are completely fine.

During our time together, I’ll listen carefully, ask thoughtful questions, and help you explore things more deeply. Sessions are conversational, supportive, and non-judgemental. I won’t tell you what to do or give advice. Instead, I’ll help you uncover your own insights and next steps, at a pace that feels right for you.

Some sessions feel reflective, others more focused on moving forward, often they’re a mix of both. Over time, sessions build on each other, helping you gain clarity, rebuild confidence, and move forward feeling steadier and more self-assured.

After a coaching session, there’s no homework checklist and no pressure to do anything perfectly.

Most women leave a session feeling lighter, calmer, or more settled, often with a better understanding of what’s been going on for them and what feels helpful to focus on next.

You may choose to take small, intentional steps between sessions, reflect on what we’ve talked about, or simply notice what comes up for you in everyday life. Any actions you take are always your choice, agreed by you, and taken at your pace, never assigned.

Between sessions, change often happens quietly. You might notice:

• a shift in how you think about a situation

• more confidence in decisions you’ve been sitting with

• greater awareness of patterns or habits

• a stronger sense of what feels right, or what no longer does

Our next session will build on whatever feels most relevant at that point. Sometimes that’s following up on something you’ve tried. Other times it’s exploring something new that’s emerged since we last spoke.

Coaching is an ongoing conversation, not a one off fix. Progress often shows up in small but meaningful ways, in how you feel, how you respond, and how you move forward over time.

You don’t need to be certain, confident, or have a perfectly defined goal to begin.

Coaching may be right for you if life looks fine on the outside, but underneath you feel unsettled or quietly aware that something needs to shift. Many of the women I work with can’t always explain exactly what’s wrong. They just know things don’t feel quite right anymore.

You might be questioning your direction, feeling disconnected from yourself, or realising you’ve been putting your own needs to one side for a long time. Or you might simply want structured space to think properly, without being interrupted or advised.

If you’re open to exploring how things really feel and curious about what could be different, that’s usually enough to begin.

That’s completely okay.

Coaching is a space where you’re invited to talk honestly about things that matter to you, so emotions can naturally come up. Tears, laughter, frustration, or moments of relief are all welcome here.

You won’t be rushed, judged, or made to feel uncomfortable. We’ll always move at a pace that feels right for you, and you’re in control of what you choose to share.

Feeling emotional doesn’t mean you’re doing anything wrong. Often it’s a sign that you’re finally giving yourself the space to acknowledge things you’ve been carrying for a while.

Coaching isn’t about pushing through emotions; it’s about making sense of them and finding a way forward that feels supportive and steady.

You don’t need to hold it together here. This is a safe space to show up exactly as you are.

That’s completely fine and very common.

Many women come to this work knowing that something needs to change, but not yet knowing what that change looks like. Often, it’s more of a feeling than a clear idea.

You don’t need a plan or a clear direction to begin. Part of the process is creating space to talk things through, untangle what’s been feeling difficult, and gently explore what you want and need next.

This work meets you exactly where you are. For many women, things start to make more sense because they begin, not before.

Coaching is the foundation of how I work, which means I won’t simply tell you what to do or make decisions for you. The goal is to help you think clearly and build confidence in your own judgement.

That said, if we’re exploring an area where I have relevant experience and you’d genuinely find it helpful to hear a perspective or talk through practical options, we can absolutely agree a more blended approach.

If I’m stepping into mentoring rather than coaching, I’ll always say so. That way it feels collaborative and transparent, not confusing. The focus stays on what feels right for you, but you’re not left without guidance if that’s something you want.tem description

Coaching isn’t about being told what to do, given advice, or handed solutions.

It’s also not counselling or therapy. While coaching can feel supportive and reflective, it doesn’t focus on diagnosing or treating mental health conditions.

In coaching, you’re the expert in your own life. My role isn’t to fix you or direct you, but to walk alongside you as you make sense of what’s going on and decide what feels right for you.

If at any point it feels like coaching isn’t the right support, that’s something we would talk about openly and honestly.

Everything shared during our coaching sessions is treated as completely confidential.

I work in line with the Global Coaching Code of Ethics, which means your privacy, trust, and safety are always respected. What you choose to share in our sessions stays between us.

Confidentiality would only need to be broken in very rare and serious circumstances, where there is a concern about your safety or the safety of others. This might include situations involving serious harm or criminal activity. If this were ever the case, it would be handled with care and, wherever possible, discussed openly with you.

Outside of these rare circumstances, your sessions remain a private and safe space where you can talk honestly and freely.

Everyone’s experience is different.

Some women notice a shift after the very first session, often feeling lighter, calmer, or more settled simply from having the space to talk things through. For others, changes happen more gradually as understanding builds and confidence starts to return over time.

It really depends on what you bring to the sessions and how you engage with the process. This work isn’t about instant fixes, but about creating steady, meaningful change that lasts.

What many women notice first isn’t a dramatic transformation, but small shifts in how they think, how they respond, and how confident they feel making decisions. Over time, those small changes can add up to something much bigger.

That’s okay.

Coaching isn’t about forcing something to work, and it isn’t right for everyone at every stage of life. Sometimes it’s simply not the right time, or not the right fit, and that’s completely fine.

That’s why the chemistry call is so important. It gives us both the chance to talk things through, ask questions, and get a sense of whether coaching, and working together, feels right for you.

If you decide to give coaching a genuine try and it doesn’t feel like the right support, we can talk about that openly. My priority is that you feel supported and clear about your next steps, even if that means coaching isn’t the answer for you right now.

There’s no pressure here, just an honest conversation about what you need.

Yes, and for many people, it’s actually preferable.

Online sessions offer the same depth and quality as meeting in person, with the added comfort of being in your own space. Many women find this helps them relax, think more clearly, and talk more openly.

Sessions are private, focused, and uninterrupted, and the connection we build works just as well over Zoom. For those balancing work, family, and busy lives, online coaching can make it easier to show up consistently, which is what really supports change over time.

What matters most isn’t where we’re sitting, but the quality of the conversation and the space we create together.

My main focus is supporting women who are navigating periods of change, whether that’s in their work, relationships, or sense of self. Much of my work is shaped by the experiences women often face in midlife, particularly after years of putting others first.

That said, I don’t work to strict labels. If you feel drawn to my approach and think you’d benefit from working together, we can explore that during a chemistry call and see whether it feels like the right fit.

What matters most is that the support feels right for you.

Sessions take place online via Zoom, which means you can join from the comfort of your own home, wherever you’re based, time zones permitting.

All you need is a quiet space, a stable internet connection, and a device with a camera and microphone. Sessions are private, convenient, and designed to feel just as focused and supportive as meeting in person.

You don’t need to arrive with everything worked out, but having a sense of what you’d like to talk through can really help you get the most from your time.

That might be a situation you’re struggling with, a decision you’re sitting with, a feeling you can’t quite make sense of, or simply a sense that something needs attention. It doesn’t have to be clear or fully formed. We’ll work it through together.

To help sessions feel focused and supportive, it’s helpful if you:

• set aside a quiet, uninterrupted space for your session

• give yourself a few minutes beforehand to settle and arrive mentally

• have a drink nearby and anything you find helpful to hand

Some people like to keep a notebook or pen nearby to jot things down during or after a session, but that’s entirely up to you.

Most importantly, I ask that you come with openness and honesty, even if you’re unsure, hesitant, or finding things hard to put into words. Coaching works best when you give yourself permission to show up exactly as you are.

This is your time, and my role is to help you use it in a way that feels valuable, supportive, and meaningful for you.